This recipe was SUPER simple and Easy! I actually had some of these fruits and veggies and made a quick salad and homemade dressing pan-fried some fish and it was VERY tasty! Fish is loaded with omega-3 fatty acids! Salmon is a high quality protein. Fish has vitamin B-12 and Iron. Tilapia is a mild-flavored, white-fleshed fish and is a terrific, low-calorie source of lean protein, making it a great food to enjoy for weight loss or if you are at risk of cardiovascular disease or type 2 diabetes. The protein found in tilapia can also help moderate your mood by slowing the absorption of carbohydrates and keeping blood-sugar levels stable. To maintain the health benefits of tilapia, bake, grill, or roast the fish rather than frying it. (Note: US farmed is the most sustainable choice.)
Ingredients:
-Red cabbage
-Spinach
-Avocado (1)
-Blueberry (Handful)
-Tilapia 2
– Salt/Pepper (optional)
Directions:
-Combine all ingredients for salad
– Season tilapia with salt and pepper and lightly pan fry
– Pan fry with olive oil for 1 to 2 minutes on both sides
– DONE! ENJOY!
Looks delicious!! Love the blueberries in the salad!
xx